How to organize your life with adhd
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Of clutter and read "just purge 'til it fits," I'm still glad to have read So as discouraging as it is to look at mountains
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to purge that much feels flatly impossible. I'll be honest, the thought of getting any of my friends - ADHD or no
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Meaning it should only contain 80% of the possessions in a non-ADHD
#HOW TO ORGANIZE YOUR LIFE WITH ADHD FREE#
Pinsky recommends having 20% free space in an ADHD home, while also having a lessened ability to keep that muchĮxcess organized. To have diminished impulse control when it comes to shopping, and so have
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The cruel irony is that folks with ADHD tend Noticed none of my 5 tips include purging, because that's the obvious one. Prepared to yell at some of the advice it gives. If I've piqued your interest then I do recommend buying the book, but be Organizing Solutions for People With ADHD. So there you have it, my 5 top take-aways from ::eye twitch:: Again, if you can purge that much, awesome just don't despair thinking you HAVE to. Started on the author claiming this is someone's entire wardrobe. Order to help my friends, I'm going to keep working to see the world moreĪn example of open bin sorting for clothes - but don't get me It's easy, it's fast, it's a little chaotic, and y'all, Toss all the socks in aĭrawer unmatched, pile the silverware together in oneĭrawer, use giant (open!) bins to corral loose categories of items. The priority is making things easiest to put away, not to find again. Spend that much time putting the shirt away again. Minutes digging through a drawer to find the right shirt, but would never My friends will happily spend an extra few I'm fine spending extra time putting something away to make it easier to find in the future, but This is the opposite of how I approach organizing, and why my system Wall hooks and over-the-door hooks are also greatįor keeping jackets and accessories off the furniture and floor - so put those everywhere.ĥ) Make Things Easier To Put Away Than They Are To Get Out Again. Even if they don't get folded, piles in drawers are better than piles A better option are openīins and/or large drawers that you can toss clothes in straight from theĭryer. The massive clothing piles all over the bedroom. Use, and therefore ideal for someone with ADHD.Īnother example: I want every piece of clothing on a hanger,īut that's unrealistic with ADHD. The door makes me cringe harder than Scott's Tots, but it's easy to see and Pinsky's method of putting medicine cabinet clutter on the back of Toothpaste, deodorant, and hair gel, not leave them out on the counter.īut for the ADHD brain, leaving them on the counter is usually Worse than the "before." All my instincts tell me to hide the Thing to swallow in Pinsky's book was how often her "after" looked I'm talking clear containers and open shelving galore, y'all.Ĥ) Embrace Function Over Form - Even When It Makes Your Inner Decorator CringeĪs someone who loves design as much as I love organizing, the hardest and another.Īgain, this practice is painful for interiorĭesigners, but to the best of our ability, we should make everything They must see what they own to remember they have it. A hidden object can quite literally cease to exist in theĪDHD brain. Or love someone with ADHD then you know "out of sight, out of mind" is an Strive for no stacks, the more you'll be accommodating the ADHD way of organizing. So remember we're aiming for better, not perfect. I realize how impossible and unrealistic this sounds, The no-stacking rule also goes for kitchen storage: never nest mixing bowls, pans, "Jen, without lids, how am I supposed to stack the bins?" The goal is to make them visual reminders, and to make it as easy as possible to throw things away, with aĪnything with added barriers to access, by the way, so also take the Ones, add MORE - at least one per room - and have them out in the open, not hidden inside cabinets. It's also a good idea to replace tiny trash cans with full-size Without a trash can in easy throwingĭistance, that trash is gonna sit where it sits 'til they "get to it later." Their minds have already moved on to the next task.
#HOW TO ORGANIZE YOUR LIFE WITH ADHD PLUS#
Allįriends have obvious trash scattered on surfaces around the house, plus in every box, bin, and bag. On the counter beside the trash can instead of throwing it away. I didn't fully believe this 'til I watchedĪ friend carry a piece of trash across the room and absent-mindedly set it Lids are barriers to the ADHD brain, an added